WILLPOWER STRENGTH & REHAB

16-Week Remote Coaching Program

Train Hard. Stay Pain Free. No Restrictions.

The remote program built for CrossFit athletes who are done choosing between fixing their pain and staying in the gym. Rehab, mobility, and strength built directly into your training — not instead of it.

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Built by Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN — Physical Therapist & CrossFit Coach

Sound Familiar?

You're not broken.
You're just stuck.

Stuck modifying movements. Stuck managing pain instead of fixing it. Stuck watching everyone else progress while you scale.

✕

You've been scaling the same lifts for months and you're sick of it.

✕

You rested for two weeks, came back, and the pain showed up again within days.

✕

You got an MRI result that scared you into thinking your training days are limited.

✕

Every "fix" you've tried treats the symptom and never touches what's actually driving it.

✕

You're afraid that if you push through it, you'll make it worse — so you just... don't.

Dr. Will Murtagh, PT, DPT
My Story

I was told to stop CrossFit.

"Two herniated discs. A rotator cuff tear. Zero training restrictions."

When my diagnosis came back, the message was clear: modify everything, accept a new ceiling, maybe consider a different sport. I didn't accept it.

I went deep on understanding the difference between what an MRI finds and what the body can actually do under the right program. Between symptoms and the things actually driving them.

Today I snatch, press, kip, and deadlift with zero restrictions. No pain. No modifications. That gap between where I was told I'd be and where I actually am is the entire reason this program exists.

How It Works

One program. Two outcomes at once.

Most rehab pulls you out of training to fix the problem. This program builds the fix directly into your training, so you progress and recover at the same time.

01

Movement Assessment

We start with a full video assessment of how you actually move under load — not a generic screen, a real look at the specific deficits driving your pain.

02

Personalized Rehab + Training Program

One integrated program, not two separate ones. Your rehab work is built into your CrossFit programming so nothing competes for your time or energy.

03

Nutrition Coaching

A personalized nutrition plan that supports recovery and performance, fully integrated with your training — not a generic meal plan.

04

Weekly Check-Ins & Direct Access

Your program adjusts weekly based on how you're actually responding. Direct messaging access to me throughout — never guessing alone.

The Program

Everything inside your 16 weeks

16-Week Remote Coaching Program

Train Pain Free Coaching

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Full Movement AssessmentVideo-based evaluation identifying your specific deficits
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Personalized Rehab ProgramBuilt around your exact diagnosis and movement pattern
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CrossFit Training ProgramIntegrated, not separate — you keep training the whole time
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Personalized Nutrition CoachingBuilt to support recovery and performance
✓
Weekly Check-InsYour program adjusts as you progress, every single week
✓
Direct Message AccessQuestions answered throughout the full 16 weeks
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One program. One price.

Everything you need for the full 16 weeks. Pay once, or spread it over four months.

16-Week Program

$997

One payment, full access today

Start My 16 Weeks

— or —

Payment Plan

$300 / month

4 monthly payments · full access today

Start With a Payment Plan
What Happens Next

From sign up to your first session

No guesswork. Here's exactly what the next two weeks look like.

1

Today

Sign Up

Complete checkout and you're in immediately. You'll get a confirmation email right away with your next steps.

2

Within 24 Hours

Book Your Assessment

You'll receive a link to book your video movement assessment at a time that works for you. This is where we identify exactly what's driving your pain.

3

This Week

Complete Your Assessment

A focused video session where I assess your movement under load and walk you through exactly what's going on with your shoulder, back, knee, or hip.

4

Start Of Following Week

Get Your Program & Start Training

Your personalized rehab, training, and nutrition program lands in your inbox. You start week one — training, not waiting.

🤝

This is built to work alongside your training, not against it

You will never be told to stop CrossFit. Every part of this program is designed to keep you progressing while we fix what's driving your pain. If something in your plan isn't working, it gets adjusted — that's what the weekly check-ins are for.

Real Results

Athletes who kept training

★★★★★

"Within my first session with Will, I noticed a significant improvement in my knee pain. Over the course of the next few sessions, the pain completely disappeared. My knee strength and range of motion returned to normal, and I was able to get back to squatting and lunging in workouts without pain. Will really understands the demands of CrossFit training and how to help athletes stay active while addressing the root of the issue."

Joe D.

CrossFit athlete — knee pain

★★★★★

"I came to Will after finishing post-op PT following a lumbar laminectomy and discectomy. By the end of working together, I was back to full CrossFit training, deadlifting and squatting my pre-surgery numbers again, and training without limitations. Will does an amazing job bridging the gap between rehab and performance, especially for athletes who want to return to high-level training safely and confidently."

Katelyn W.

CrossFit athlete — post-surgical return to training

★★★★★

"I was about two years post-op from a rotator cuff repair and still dealing with shoulder pain that kept me from training the way I wanted to. Within just six sessions, my shoulder pain was virtually gone. Will took the time to thoroughly evaluate my movement, identify the root cause of my pain, and build a plan that actually worked."

Courtney B.

CrossFit athlete — rotator cuff repair

★★★★★

"When I first reached out to Will, I was dealing with significant weakness in my left shoulder caused by a pinched nerve in my neck — pull-ups and push-ups had become extremely difficult. Within just six sessions, my strength returned and I am now able to do push-ups and pull-ups at the same level I was before my injury."

Patrick C.

CrossFit athlete — shoulder and nerve pain

Common Questions

Before you get started

Isn't this more expensive than traditional PT?

Actually, it's cheaper. The average copay for traditional PT is around $30 per visit. At 3 sessions a week for 16 weeks, that's $1,440 out of pocket, assuming they don't deny a session or cap your visits early. This program is $997. That's nearly 30% less, for 16 full weeks of direct 1:1 access to me.

But the real difference isn't the price. With traditional PT you're stuck on the clinic's schedule, not yours. You might see a PT, a tech, or whoever's available that day. And there's a real chance the advice you get is some version of "modify this," "scale that," or "maybe step back from CrossFit for a while." This program is built specifically so you never hear that. You work directly with me, every week, and we keep you training the entire time.

Is this just rehab, or can I keep training?

Both happen at the same time. Your rehab work is built directly into your CrossFit programming. You never stop training — that's the entire point of this program.

What if my pain isn't that serious — is this overkill?

The athletes who get the most out of this program are the ones who catch it early. If you're modifying, scaling, or managing a pain point right now, that's the right time to start.

I've already tried PT and it didn't work. Why would this be different?

Most rehab pulls you out of your sport and treats you like a generic patient. This program is built specifically around CrossFit movements, integrated into your actual training — not instead of it.

What happens after the 16 weeks?

Most athletes transition to ongoing monthly coaching to maintain their progress. There's zero obligation to continue — you'll have the tools and the program to keep going on your own if you choose to.

What if I have questions during the program?

You have direct messaging access to me throughout the full 16 weeks. You are never waiting a week to get an answer.

Stop training around it.
Start fixing it.

16 weeks. One integrated program. Zero restrictions on your training.

Get Started Today
This program is for educational and training purposes and is not a substitute for in-person medical diagnosis or treatment. If you are experiencing severe, worsening, or neurological symptoms, consult a qualified healthcare provider before beginning any training program.
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